Sports Injury Clinics
What we offer

Our Services

From acute sports injuries to post-surgery recovery, our expert team delivers evidence-based physiotherapy tailored to your goals.

Sports Injury Rehab

Back on the field. Faster.

Whether it's a sprained ankle, hamstring tear or shoulder dislocation, our sports injury rehabilitation programmes are designed to get you back to full performance as quickly and safely as possible.

Conditions treated

  • Sprains & strains
  • Muscle tears
  • Ligament injuries
  • Tendinopathy
  • Stress fractures
  • Dislocations

What to expect

Your first session includes a thorough assessment of the injury, movement analysis and a personalised rehab plan. Treatment combines hands-on therapy, targeted exercise and load management strategies.

Physiotherapy Assessment

Find the root cause. Fix it properly.

A comprehensive biomechanical and movement assessment to identify the true source of your pain or dysfunction — not just the symptoms. We use this foundation to build a treatment plan that actually works.

Conditions treated

  • Chronic pain
  • Movement dysfunction
  • Postural issues
  • Recurring injuries
  • Pre-season screening
  • Return-to-sport testing

What to expect

Expect a 60-minute initial consultation covering your history, movement screening, strength testing and a full explanation of findings. You'll leave with a clear diagnosis and a plan.

Dry Needling

Release tension. Restore movement.

Precision dry needling targets myofascial trigger points to reduce muscle tension, relieve pain and restore normal movement patterns. A highly effective adjunct to physiotherapy treatment.

Conditions treated

  • Muscle tightness
  • Trigger points
  • Neck & back pain
  • Headaches
  • Hip & glute tightness
  • Plantar fasciitis

What to expect

Thin filiform needles are inserted into specific trigger points. You may feel a brief twitch response followed by significant muscle release. Most patients notice improvement within 24–48 hours.

Massage Therapy

Recover smarter. Perform better.

Sports and remedial massage to reduce muscle soreness, improve circulation and accelerate recovery. Ideal as a standalone treatment or as part of a broader physiotherapy programme.

Conditions treated

  • DOMS & muscle soreness
  • Soft tissue tightness
  • Pre-event preparation
  • Post-event recovery
  • Stress & tension
  • Scar tissue management

What to expect

Sessions are tailored to your needs — from deep tissue work targeting specific problem areas to full-body recovery massage. Your therapist will discuss pressure preferences and treatment goals beforehand.

Exercise Rehabilitation

Rebuild strength. Prevent re-injury.

Personalised exercise rehabilitation programmes to restore function, rebuild strength and address the underlying movement deficits that led to injury in the first place.

Conditions treated

  • Post-injury strengthening
  • Movement retraining
  • Return-to-sport progression
  • Chronic injury management
  • Functional performance
  • Injury prevention

What to expect

Your programme is built around your specific injury, sport and goals. Sessions are supervised by a physiotherapist and progress systematically — from pain-free movement to full performance capacity.

Post-Surgery Recovery

Structured recovery. Full return.

Structured post-operative rehabilitation to restore full range of motion, strength and confidence following surgery. We work closely with your surgeon to ensure a safe and effective recovery.

Conditions treated

  • ACL reconstruction
  • Rotator cuff repair
  • Hip & knee replacement
  • Spinal surgery
  • Shoulder stabilisation
  • Ankle reconstruction

What to expect

We follow evidence-based post-operative protocols tailored to your specific surgery and surgeon's guidelines. Recovery milestones are tracked and communicated back to your surgical team.

Not sure which service you need?

Book an initial assessment and we'll identify exactly what's going on and build a plan around you.

Book an Assessment